Week 1 of 3

Hello Blog Lovelies!

I am starting {today}

Week 1 of my 21 day Routine Challenge!

 I have 5 other ladies who are kicking up the challenge with me.

It's a little different this time. 

I am motivating 5 other ladies. 

One on one style. 

 

And in turn they are certainly motivating me. 

I. Am. Ready.

Change is the new me + you.

Here is what my Week 1 schedule will look like:

Workout Routine

[Monday - Friday]

6:30 - 7:30 a.m.

Program: T25 <-- have you heard of that? 

It's amazing. 

25 minutes to work your butt off. 5 minutes to strength.

I will also be adding in a 20 minute walk/jog 

with my pup to motivate him as well.

Food Routine

[Weekday]

Breakfast: Shakeology (Almond Milk, Banana and Ice)

Snack: Hard Boiled Egg with an apple

Lunch: Grilled Chicken and steamed veggies

Snack: Grapes and Greek Yogurt

Dinner: Grilled Chicken Salad

[Weekend]

Same but Dinner: Chicken Kabobs with Steamed Broccoli

My weak points:

{sweets}

{potatoes}

{coke a cola classic}

Please be nice to be for the next 21 days.

Everyone reading this. 

Please hold me accountable.

I want to turn 30 knowing I tried my hardest this month.

Knowing I have a team behind me.

Knowing I helped shape 5 other friends as well.

And more of you with this blog. 

Here goes Week 1! 

I will check in later today to keep you on your toes!

xx
-Tee

TRUTH: I need your help.

So I have been thinking. 

{No it does not hurt}

 Pff!!

November is here THIS WEEK. 

I am turning [30] in a few short weeks. 

Scary. Anxious. Nervous. Sad. 

Mixed feelings to say the least.

Thanksgiving will be here one day after my birthday.

Best. Holiday. Ever. Hands. Down.

And I need help motivating myself 

and in turn will help others. 

For 21 days. 

ONLY 21 days. 

Start a new rountine.

I am doing three things differently come November 4.

Come on, starting on a Monday is cake and helps keep me accountable. 

1. Eating more veggies and proteins and giving up on the starches. 

I will share my recipes, You can share yours too!

2. Kicking up my fitness to 25 mintues in the morning for 5 days (Monday - Friday). 

I will be doing a program called T25. 

You can head to your gym, 

run around your block, 

flip on the TV and 

do any fitness program. 

Your Choice!

3. Being more positive. Saying those kind words. Thinking positively.

Let's change the inner me too.  

Easy peasy. Right? 

I need help with this. 

Will 5 people join me? 

We will hold each other accountable.

A text in the morning.

An email checking in during the day.

A facebook message asking how it is going.

A weekly phone call.

A drive by (if you are close by).

Anything, yes anything to stay on task for 21 days.

I will help YOU too in the same measures or where your weakness comes in.

I WILL BE THERE FOR YOU. friends style.

do you have that song in your head now?

This is what I need. 

Don't you need it too?

A C C O U N T A B I L I T Y.

There is no denying it. 

I need it and I am asking for help.

Your lovely faces help. <3 

Message me if you are up for it. 

taylor {dot} montgomery 3 {at} gmail {dot} com

No gimmicks. 

No tricks. *It is after Halloween on purpose*

Just me + you (and 4 others).

Getting in a rountine to make it stick. 

Becoming life friends. Aww so sweet!

Let's do this TOGETHER! 

Can't wait for this journey.

But I need your help.

xx

-Tee