Week 1 of 3

Hello Blog Lovelies!

I am starting {today}

Week 1 of my 21 day Routine Challenge!

 I have 5 other ladies who are kicking up the challenge with me.

It's a little different this time. 

I am motivating 5 other ladies. 

One on one style. 

 

And in turn they are certainly motivating me. 

I. Am. Ready.

Change is the new me + you.

Here is what my Week 1 schedule will look like:

Workout Routine

[Monday - Friday]

6:30 - 7:30 a.m.

Program: T25 <-- have you heard of that? 

It's amazing. 

25 minutes to work your butt off. 5 minutes to strength.

I will also be adding in a 20 minute walk/jog 

with my pup to motivate him as well.

Food Routine

[Weekday]

Breakfast: Shakeology (Almond Milk, Banana and Ice)

Snack: Hard Boiled Egg with an apple

Lunch: Grilled Chicken and steamed veggies

Snack: Grapes and Greek Yogurt

Dinner: Grilled Chicken Salad

[Weekend]

Same but Dinner: Chicken Kabobs with Steamed Broccoli

My weak points:

{sweets}

{potatoes}

{coke a cola classic}

Please be nice to be for the next 21 days.

Everyone reading this. 

Please hold me accountable.

I want to turn 30 knowing I tried my hardest this month.

Knowing I have a team behind me.

Knowing I helped shape 5 other friends as well.

And more of you with this blog. 

Here goes Week 1! 

I will check in later today to keep you on your toes!

xx
-Tee