Week 1 Recap:
So far so good.
Staying on path.
I do need to make much more healthier food choices.
But getting up and moving for 30 minutes and
walking the pup has been successful.
5 times a week.
Then enter the weekend.
But Monday rolled around and I was on fire!
I will take it!
Better than bad bad bad 7 days a week right?
So changes already taking place:
Smaller food portions.
Got to start somewhere.
And that is what I am focusing on.
It is hard.
Not going to lie.
What small changes can you make?