Week 2 of 3

Week 1 Recap:

So far so good. 
Staying on path.
I do need to make much more healthier food choices.
But getting up and moving for 30 minutes and
walking the pup has been successful.
5 times a week.

Then enter the weekend.
But Monday rolled around and I was on fire!

I will take it!
Better than bad bad bad 7 days a week right?

So changes already taking place:
Smaller food portions.
Got to start somewhere.
And that is what I am focusing on.
It is hard.
Not going to lie.

What small changes can you make?


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